This quick weight loss diet plan will list out breakfast, lunch, evening snacks and dinner but you will not have to count the calories. This is basic and very good diet plan to lose weight and if you follow correctly you will get a good result.
I am going to use easily available food items which can be found in your kitchen itself, you do not need to buy something special. And the best part is that you are not required to count calories and this plan is for around 1400 calories. There is no different diet plan between woman and men so anyone can follow this but for the woman, calory count will be more.
This post can provide you an understanding for changing food habits with minimal treatment achieving your goal of quick weight loss diet plan. However, prior to that, let us check out the greatest key points in the diet plans that work properly in excess weight loss.
Key points :
- Replace refined oil with mastered oil, olive oil or ghee.
- Do exercise or Yoga regularly. At least arrange 15 minutes time and do it. Additionally, go for walk in the evening if possible.
- Drink a lot of water.
- Avoid junk and fried food.
- Avoid Sugary food items.
- Do not eat dairy food items.
Honey Lemon Water
Start your day with Honey lemon water in empty stomach. It will help you to burn fat and increase metabolic rate. Just take warm water and add 1 spoon honey and lemon.
Finish your breakfast before 8 AM. Take 2-3 whole wheat sandwich with tomatoes, cucumber, onion, and cottage cheese (paneer). Adding paneer will provide it protein-rich breakfast.
Take green tea soon after your breakfast. Green tea is rich in antioxidants and it’s a great source of vitamin c which helps reducing weight as well as good for skin and hair. Do not take milk tea.
Eat fresh fruits around 11 AM, choose any seasonal fruit of your choice like apple, orange, or papaya etc. If you choose banana then do not have more than 2 pieces.
Have lunch between 1-2 PM. Take Daal (Lentil) and 2-3 Chapatis with lots of salad. You can take any vegetable also along with Chapatis. We recommend you to avoid white rice as much possible. You can fry your daal with mustard seed and garlic for taste.
Around 4 PM, take nuts with tea. You can take almond, cashew, walnut or Kismis. If you want, continue taking Green tea only else milk tea it will be your choice but we recommend you to take Green tea only.
Dinner must be completed before 8 PM, this will prevent adding fats to your body if taken much early from your sleep.
Eat steamed vegetables before Dinner. Do not take rice again but eat chapatis. Eating vegetables will fill your stomach and you will prevent yourself from eating more.
At the end, if you really wish to look for quick weight loss diet plan, follow this plan and we assure you that it will work wonder for you. Just stick to it and do not distract yourself from reaching your weight loss goal.