To have a beautiful body you do not have to exercise push harder or going to the gym twice a day. It all possible if you just be consistent for a couple of minutes every day. To being beautiful; maintain your body first.
Beauty goes through physical, that’s what we notice first. So you have to take care of it: both your body and your face. Working out for just twenty minutes three times a week can work wonders on your body. The suggestion will be to join Yoga or gym so that you stay motivated by seeing other, make friends there so that you enjoy their company as well. But you must know that there are certain beauty criteria that are often common to all men. That is why you have to maintain your body. This will allow you to get closer to the beauty criteria held by many men but not only. By making efforts, you will feel more confident in yourself, you will find yourself more beautiful and it will feel in your attitude and will make your beauty shine.
The simplest and most effective way to maintain your body? The Yoga or Sports. Let less motivated and lazy get reassured: no need to become a professional athlete. Determine which area of your body you want to model: belly, thighs, arms? Then do adapted exercises. There are a lot of books and videos on youtube with suggested exercises, some even offer you a complete program that you must follow day after day. If you are new to Yoga, I suggest you visit youtube and search for it you will find plenty. Perfect for those who do not go alone. But for starters, do not set too high goals. And if you really want to shape your whole body at once, go jogging or swimming. In any case, whatever sport and exercises you choose, this must be accompanied by the most balanced diet possible.
Sport and balanced diet (and not diets, because opposing is the best way not to continue your good momentum) will allow you to reshape your body, to re-muscle. You will feel better in your body, will be more toned throughout your days.
Finally, only happiness. But there can be a setback to the medal, not always very beautiful if you do not pay attention. If your exercises allow you to lose weight, you need to maintain your skin to maintain its elasticity. For this, the best way is to hydrate it. Many creams exist on the market, you have only embarrassed the choice. Apply your cream with circular massage so that it penetrates your skin. Combine this with a scrub once a week and your skin will easily accept any changes in your body.